A little bit about my story

Hi, I’m Nathalie—though you can call me Nath. My journey into fitness began at a young age when I begged my mom to let me join my sister’s judo classes. I was just five years old then, and since that day, I haven't stopped training. For nearly two decades, I dedicated myself to judo, earning my black belt and competing globally with the national team.

​

My athletic journey has not been without challenges. After undergoing surgeries on both knees and my shoulder, I discovered CrossFit and fell in love with its blend of strength and athleticism. This new passion led me to combine my love for martial arts with my drive for overall fitness.

​

Over the years, I've had the honor of coaching thousands of recreational athletes and several professional fighters in Muay Thai, BJJ, and MMA—all of whom became champions. My coaching philosophy is built on establishing a solid foundation of mobility and strength, which paves the way for enhanced speed, agility, and power. Training smarter to fight easier is my mantra. Even if you’re not competing, training like an athlete is essential to becoming your strongest, most confident self.

​

Creating individualized strength and conditioning programs is my specialty. It’s like unlocking different levels of a game—assessing your current physical state, optimizing performance, and building each block closer to your goals. Whether you aim to be at your best in the cage or ring, or you simply want to have ultimate confidence, we'll achieve these goals together. Let’s smash them with a champion’s mindset!

​