top of page

This Core Guide is your ultimate resource for developing a strong and functional core. Whether you're a beginner or advanced, this guide will provide you with everything you need to know to take your core strength to the next level. It covers the different movements of the core, including flexion, extension, rotation,... and provides clear examples and instructions for each category. With this guide, you'll have the knowledge and tools to build a rock-solid core that will support you in all of your athletic and daily activities. Get your guide and get to work Champ!

 

Core Guide

C$0.00Price
    404f4b2b-c15e-42b3-a28a-16009ec74f09 [Converted] copy.png

    The Champ Factory

    bottom of page