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Train Core Like an Athlete

12-Week Core Program

This 12-week core program is designed to help you build the strongest, most functional core possible.

With 3 sessions per week, the program progresses through 3 structured cycles, targeting all key elements of core strength:

✅ Anti-Rotation
✅ Flexion
✅ Stability, and more

Whether you’re an athlete, fighter, or fitness enthusiast, this program will enhance your performance, boost your resilience, and improve your overall body control.

What’s Included?

📲 Delivered through our app, you’ll have access to:

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  • Clear instructions for every exercise

  • Video demonstrations to ensure proper form

  • Progress tracking to log your sessions and stay on track

Take your training to the next level and build a core that supports every movement you do!

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