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Train Like an Athlete

Champ 1.0: Unlock Peak Athletic Performance

Champ 1.0 is a 12-week strength and conditioning program designed to help you unlock peak athletic performance. Built for athletes, fighters, and anyone wanting to reach their full potential.

The program is divided into three progressive 4-week cycles, each building on the last to enhance your performance step by step:

Cycle 1: Foundation

Focus on mobility, prehab, and mastering strength fundamentals while introducing explosive movements and conditioning.

Cycle 2: Development

Turn up the intensity with plyometrics, sprint work, and strength to develop speed and power.

Cycle 3: Performance

Bring it all together with advanced strength, power, conditioning, and sprint work for elite-level athletic performance.

Each week includes 5 training sessions blending:

  • Mobility to optimize movement and prevent injuries

  • Prehab to strengthen weak links and improve durability

  • Plyometrics, jumps, and agility for explosiveness and coordination

  • Strength training to build foundational and functional power

  • Power development to move heavy and fast

  • Conditioning and sprint work to build endurance and explosive speed

Champ 1.0 is more than just a workout plan—it’s a complete blueprint for training like an athlete. Whether you're into combat sports, CrossFit, or just want to reach your peak, look, and feel your best, this program will challenge and transform you.

Commit to 12 weeks and discover what it takes to train like a champ!

📲 Delivered through our app, you’ll have access to:

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  • Clear instructions for every exercise

  • Video demonstrations to ensure proper form

  • Progress tracking to log your sessions and stay on track

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