Champ LiTe
Same CHAMP system. Streamlined for the busy athlete.
Champ 1.0 is a 12-week strength and conditioning program designed to help you unlock peak athletic performance. Built for athletes, fighters, and anyone wanting to reach their full potential.
Built on the same performance principles as CHAMP 1.0 and 2.0, this 3-day-per-week system delivers elite quality training in a compact format that fits real life.
The program is divided into three progressive 4-week cycles, each building the next level of athletic capacity:
Cycle 1: Foundation
Foundation & Prep Develop movement quality, control, and balanced strength.
Cycle 2: Development
Development & Load Increase complexity, refine rotational and unilateral control, and elevate intensity.
Cycle 3: Performance
Performance & Output Refine coordination, power, and flow under fatigue for complete athletic performance.
Each week blends:
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Mobility and activation for durability and movement efficiency
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Athletic strength training that builds usable power
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Plyometrics and core work to sharpen explosiveness and control
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Conditioning blocks for strength-endurance and recovery capacity
CHAMP LiTe isn’t a watered down version, it’s a precision program for athletes who need to train hard, recover well, and still have time for everything else.
Train smarter. Move better. Stay sharp. Train like a Champ.
📲 Delivered through our app, you’ll have access to:
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Clear instructions for every exercise
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Video demonstrations to ensure proper form
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Progress tracking to log your sessions and stay on track