Built like an athlete made to last
Champ UNLMTD: Monthly membership, ongoing progress
Champ UNLMTD.
Five sessions a week, plus one optional day.
Every session starts with mobility work. Across the week you'll train strength, plyometrics, power, speed, endurance, and resilience. Each day has its main focus:
Day 1 — Lower body strength
Day 2 — Upper body strength
Day 3 — Speed & conditioning
Day 4 — Mixed strength
Day 5 — Endurance, HIIT & stability
Day 6 (optional) — Active recovery
The program runs in continuous cycles, building month over month. It's built for performing better now, and still moving well twenty years from now.
Every movement has a regression, so whether you're just getting started or training at a high level, you'll benefit from the program — just at your level.
Each week includes 5 training sessions blending:
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Mobility to optimize movement and prevent injuries
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Prehab to strengthen weak links and improve durability
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Plyometrics, jumps, and agility for explosiveness and coordination
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Strength training to build foundational and functional power
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Power development to move fast at moderate loads
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Conditioning and sprint work to build endurance and explosive speed
It’s a complete blueprint for training like an athlete. Whether you're into combat sports, CrossFit, or simply want to move, perform, and feel your best.
📲 Delivered through our app, you’ll have access to:
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Clear instructions for every exercise
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Video demonstrations to ensure proper form
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Progress tracking to log your sessions and stay on track
*You can cancel your membership anytime
See you inside!