Champ Core

Service Description

Train Core Like an Athlete This 12-week core program is designed to help you build the strongest, most functional core possible. With 3 sessions per week, the program progresses through 3 structured cycles, targeting all the key elements of core strength: anti-rotation, flexion, stability, and more. Whether you’re an athlete, fighter, or fitness enthusiast, this program will enhance your performance, boost your resilience, and improve your overall body control. Delivered through our app, you’ll have access to clear instructions, video demonstrations, and the ability to track your progress and log your sessions. Take your training to the next level and build a core that supports every movement you do.