Who This Retreat Is For
This retreat is for people who want more than random workouts on a beach. It's for anyone who wants to train like an athlete — with structure, purpose, and coaching — while being part of a group that pushes and supports each other.
It's for you if you want to:
train smarter, not just harder
learn how to build strength, power, mobility, and conditioning the right way
understand why certain movements matter and how to program your sessions
improve your technique, your body awareness, and your performance
be surrounded by people who want to grow, regardless of sport or level
experience Phuket, move daily, and enjoy a week you'll remember
You can come alone, as a couple or with friends. All levels are welcome. What matters is your willingness to show up, learn, and be part of the team.
What’s included
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7 nights accommodation
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7 breakfasts + 6 dinners
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Daily training sessions with you
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Muay Thai class
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Cooking class
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Island trip
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Elephant sanctuary visit
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Professional photographer
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All transport for activities
What's Included
One week, fully loaded. Training, adventure, and unforgettable experiences.
01
7 nights accommodation
05
Island trip
09
Daily training sessions with you
02
7 breakfasts + 6 dinners
06
Elephant sanctuary visit
03
Muay Thai class
07
Professional photographer
04
Cooking class
08
All transport for activities
What makes this retreat different
This retreat isn't a bootcamp. It's athletic training delivered the way athletes actually grow: through structure, progression, and a strong group environment.
Athletic Training
You'll train like an athlete: strength, power, mobility, conditioning — in the right dose. Everything is coached, explained, and adjusted to your level.
Team Environment
Athletes always grow faster together. By the end of the week, you'll feel part of a group that pushes, supports, and learns together.
Education
You'll learn how to move better, lift smarter, and understand why certain methods work. Not just following — understanding.
Adventure
Outside training, you'll experience the best of Phuket: island trips, Muay Thai, cooking class, and moments you'll remember forever.
The Full Schedule
8 days of training, adventure, and transformation
Day 1
Arrival
Airport pickup
Check-in
Welcome & group dinner
Day 5
Train & Cook
Breakfast
Athletic training session
Healthy Thai cooking class
Group dinner
Surprise
Day 2
Let’s get it
Breakfast
Athletic training session
Free time / pool
Muay Thai session
Group dinner
Day 6
Beach/b*tch session & market
Breakfast
Beach training session
Free time/pool
Market
Day 3
Go hard and explore
Breakfast
Athletic training session
Island trip
Group dinner
Day 7
Elephant sanctuary & goodbye
Breakfast
Elephant sanctuary
Free time/pool/hike
Goodbye dinner
Day 4
Challenge & Chill
Breakfast
Challenge
Spa time
Group dinner
Travel Info
Airport
The airport is Phuket International Airport (HKT).
It's 45–60 minutes from Chalong, depending on traffic.
Taxis are easy to find, or we can help coordinate transport.
Visa
For most nationalities:
No visa needed for stays up to 30 or 45 days (visa exemption / visa-on-arrival depending on your passport).
Your passport must be valid for at least 6 months.
Check your country’s specific entry rules before travel.
If you want to stay longer than the retreat, you can:
Extend your stay in Phuket.
Or apply for a longer tourist visa before arrival.
What to Bring
Keep it simple. Phuket is warm, humid, and tropical.
Training gear:
Training clothes, shoes for gym + outdoor sessions, swimwear, small towel
Essentials:
Sunscreen, mosquito repellent, reusable water bottle, hat, sunglasses, light clothing, any personal medication, travel insurance copies
No need to pack heavy — laundry is available nearby.
Accommodation
You'll stay at a quiet and comfortable boutique resort in Chalong, perfect for training and relaxing between sessions.
Your Room
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private rooms
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comfortable bed + fresh linens
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air conditioning
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private bathroom
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balcony or terrace area (varies per room)
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WiFi
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fridge and basic amenities
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pool access right outside your door
Facilities
The resort offers:
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2 swimming pools
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a peaceful garden area
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on-site restaurant
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common lounge areas
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easy access to cafés, restaurants, shops
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quiet surroundings (away from the loud nightlife zones)
Food
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Breakfast + dinners included (except 1 dinner will be at a cool night market)
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Variety of Thai and Western food
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Dietary restrictions accepted
Safety & Insurance
Your safety is the priority throughout the retreat.
Travel insurance is mandatory.
Without valid travel insurance, you cannot participate.
Your insurance must cover:
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medical care
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emergency treatment
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accidents or injuries
You’ll need to provide proof of insurance before the retreat starts.
All training sessions are coached and adapted to your level. If you have any pre-existing injuries or medical conditions, you must inform me in advance so we can adjust your training safely.
During the week, listen to your body. If something doesn’t feel right, tell me immediately. We’ll scale or change movements.
All activities are run with safety in mind.
This retreat is designed for you to train, learn, and enjoy the experience in a safe and supportive environment.
Frequently Asked Questions
Apply to Join
Fill out the form below and I'll get back to you within 48 hours.
About Nath
I’m Nath, strength & conditioning coach, owner of The Champ Factory, and I’ve worked with athletes, fighters, and everyday people worldwide for more than a decade.
I coach online and can reach hundreds, but my real passion is coaching people face to face.
That’s why I created this retreat: to bring people together, train smart, learn, move, and enjoy an unforgettable week in Thailand. My goal is to give you the coaching, structure, and experience that truly changes how you train and how you feel.
