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Train like an Athlete. Perform like a Champ
The Champ programs go beyond just lifting weights. Whether you’re an athlete or just want to train like one, you’ll build explosive power, real-world strength, and resilience. Every program is designed for performance—mobility, plyometrics, strength, and conditioning—all in one system. Train like a Champ.
Guides
Train like an Athlete. Perform like a Champ.
Strength
Build strength that translates into your sport and every day life, beyond the push-pull days.
Plyometrics & jumps
Build explosive power and reactive strength. Absorb and rapidly release force.
Power
Generate maximum force quickly. Combine strength and speed.
Conditioning
Train your engine with interval work for high performance.
Mobility and stability
Move with full range and bullet proof your joints.
Speed & Agility Training
Move faster, react quicker, with more precision.
Get a taste of Champ 1.0 - the 12 week program, with a free sample day
Join the Program and Rediscover Your Confidence
Unleash Your Inner Champion
Frequently Asked Questions
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Who can join The Champ Factory programs?Everyone who is serious about training, and is dedicated to train like an athlete. If you are looking to improve strength, agility, power, coordination as well as confidence and an athletic body, this program is for you.
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How does the Individualized Program work?After a call, where I will understand more about your current training, your goals, your schedule,… we will set up a time when to start the fully personalized training program. You can send me messages and videos for me to review.
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What equipment do I need for the programs?Band (light to moderate strength) Box Rack Pull-up bar Barbell Medball or deadball Weights (plates) Kettlebells Dumbbells TRX or rings (or substitute with a medball/foam roller) Bench (or stability ball) Treadmill or running space Rower, ski erg, or assault bike
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What equipment do I need for the Champ Core Program?Kettlebells and/or dumbbells Barbell or ab roller Rig (or somewhere you can hang from) GHD (Glute Ham Developer) or box Deadball A resistance band (light to moderate resistance)
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How long do I have access to the programs?You will have access to the program on the app for 6 months. If you need more time to complete the program, you can always contact me.
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How do I receive the programs?You will receive your program via an app called WeStrive. After downloading the app you will be able to find the program. Each movement has a video to show you how to do perform the exercise. You will be able to track your numbers, follow your progression and message me.
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Refund PolicyDue to the digital nature of our programs, all sales are final. Once a program is purchased, you receive immediate access to the full content. For this reason, we do not offer refunds, exchanges, or cancellations.
Want to start training like an athlete, but still have questions?Message me at
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